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Healthy living recipes a sub-forum for recipes that are extra healthy to aid those of us on our weight loss journey


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Old 03-11-2010, 10:06 PM   #1
Amanda Nicole
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Default Yummy protein Shakes

I recently have been making a protein shake a day. I have been using Body Fortress strawberry. 52g of Protein.. I add 1% milk, some strawberry yogert, a handfull of frozen fruit and its pretty YUMMY... Anyone else love protein shakes? what are your favs, are they good? what kinda are they. what do you put in it.
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Old 03-12-2010, 12:20 AM   #2
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Default Re: Yummy protein Shakes

That sounds yummy howcome your drinking protein shakes?
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Old 03-12-2010, 12:24 AM   #3
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Default Re: Yummy protein Shakes

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Originally Posted by misseslloyd View Post
That sounds yummy how come your drinking protein shakes?
Just trying to supplement a meal. It makes me feel good and more energized, and i feel really full and its gives me a great start.
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Old 03-12-2010, 12:24 AM   #4
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Default Re: Yummy protein Shakes

I'm a vegetarian, so I make them pretty much every day. My freezer is full of frozen fruit.

So, I use a scoop of my protein, some soy milk, some frozen fruit, and occasionally that yummy soy-pudding stuff. I never measure anything but the protein powder. Because the fruit is frozen, I don't need to use ice... which is good, because ice icks me out, for some reason.

ETA: Yup, meal supplement! I credit my weight loss to these concoctions.
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Old 03-13-2010, 07:43 AM   #5
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Default Re: Yummy protein Shakes

I add powdered wheatgrass to my smoothies - best thing for energy ever! Nothing like taking a shot of wheatgrass juice, but no Jamba Juices here
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Old 07-10-2010, 08:03 PM   #6
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Default Re: Yummy protein Shakes

I use Nutrilite Whey Protein when I have it (it's all organic and tastes awesome!)... it comes pre-packaged, so there's no measuring. My favorite is using the Nutrilite Whey Protein, a banana, 6 oz. of almond breeze and 1 scoop of almond butter (both can be found at Whole Foods). Yum
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